To get in shape, you need to be consistent. To be consistent, you need education & motivation.
As your coach, I’m your sounding board when life gets busy and everything seems to be spinning out of control.
I talk you off the ledge and remind you why you hired me: to look, feel, and perform better than you ever thought possible.
A sustainable plan that helps you achieve permanent results
To banish the idea of cheat days and enjoy each meal guilt-free
To stop missing out on fun things because of your diet or obsessive workout plan
you want...
Are consumed by restrictions and rules
Feel guilty when you break those “rules”
Tend to eat excessively on so-called “cheat days”
Adjust your social life to fit your diet
right now you...
I need two things from you:
1. Commitment. Be dedicated and ready to make change.
2. Trust. Trust me, trust yourself, and trust the process.
I need for you to believe in yourself because your reasons to succeed are so much bigger than the reasons to give up.
If you’re ready to get what you want, we’re going to do great things together.
apply now
€300 per month | minimum commitment of 6 months
+ Bi-weekly coaching calls
+ Daily accountability tracking
+ A custom nutrition plan
+ A movement action plan
+ Email check-in between calls
+ All of the education, one-on-one support, and guidance you need to build a life-long skillset, feel confident in your food choices, and navigate social outings like a pro so you can fully enjoy life.
what's included
My 1:1 coaching package is completely customized to fit your needs, goals, and lifestyle.
Together we will create a roadmap to success for the rest of your life by focusing on building skills and habits. You’ll leave educated and equipped with knowledge not just on how nutrition works, but specifically how to make nutrition work for you!
1:1 Virtual Coaching
Join other dedicated women in a small group coaching session!
Connect with like-minded ladies and get your fitness and nutrition habits on track in an enjoyable, sustainable way.
Small group Coaching
Next start date : November 2020
apply now
Working with Mascha was a delight. She changed the way I look at food but, most importantly, she changed the way I look at myself. She helped me realize that it’s okay to love myself just as much as I love my husband and kids— that my health and wellbeing deserve to be a priority. My goal when we started working together was to lose weight because we had a wedding to attend. I did lose the weight (and have been able to keep it off), but I got so much more out of our time together than just a body that I love. I love myself and my life—and I think everyone around me likes me a little better for that.
Ellen K. 41 - Netherlands
a body i love!"
than just
so much more
"i got
[Mascha] knew exactly when I was feeling down or ready to give up. She was understanding, patient, and a great listener. She never failed to give me a little boost and to help me see the little wins, which were hardly ever related to the number on the scale. She encouraged me to not give up so I would never have to “start over again”. I’m so happy I listened to her. No more crazy diets for me ever again.
Dauphine R. 46, Belgium
ever again!"
crazy diets
"no more
Mascha whipped me into shape...By teaching me how to make tiny little changes to my daily diet and habits, I got incredible results. It’s been a couple of years since we worked together, but I am forever grateful for the things she taught me.
Anouk H. 49 - Spain
grateful!"
forever
"i am
[Mascha] is one big ball of energy and smiles. She made those super intense workouts fun— still a little painful, but fun. She never failed to send me off feeling amazing and ready to take on the day.
Sarah M. 39 - New York, USA
feeling amazing!"
failed to send
"she never
to send me off
To make sure we’re the perfect fit, start by filling out one of the application forms below. There is one for Small Group Coaching and one for 1:1 Coaching.
Step One: Apply
Once the application is filled out, I’ll be in touch to set up a discovery call. On this call, we’ll get to know each other, learn more about the “why” behind your goals, and talk about your food and nutrition history. Together, we’ll decide if SuperBody Coaching is right for you.
