Let’s ditch the idea of “cheat days” and create a sustainable fitness and nutrition toolbox that stands the test of time.

It’s time to fall back in love with life. 

Want to join a vibrant gang of dedicated women? Ask me about my small group coaching sessions!

You get to connect with a group of like-minded women while we get your fitness and nutrition on point.

Small Group Virtual Coaching

Ready to commit to an exclusive program? Get ready for a completely customized package to fit your individual needs, goals, and lifestyle.

Banish the idea of strict meal and workout plans from your brain. Instead, I’ll help you craft the ultimate nutrition and fitness toolkit that sends you on a permanent path to success.

1:1 Virtual Coaching

Certified fitness instructor and nutritionist. Cycling obsessee. Cocktail and croissant aficionado.

Since 2013, I’ve been empowering women to take charge of their fitness journey. After wasting way too much time on crash diets and unsustainable workout regimes, I finally decided to craft a lifestyle I love.

Now I’m helping you do the same. Stop dieting and start living.

Hola, I’m Mascha!


Working with Mascha was a delight. She changed the way I look at food but, most importantly, she changed the way I look at myself. She helped me realize that it’s okay to love myself just as much as I love my husband and kids— that my health and wellbeing deserve to be a priority. My goal when we started working together was to lose weight because we had a wedding to attend. I did lose the weight (and have been able to keep it off), but I got so much more out of our time together than just a body that I love. I love myself and my life—and I think everyone around me likes me a little better for that.

Ellen K. 41 - Netherlands

a body i love!"

than just

so much more

"i got


[Mascha] knew exactly when I was feeling down or ready to give up. She was understanding, patient, and a great listener. She never failed to give me a little boost and to help me see the little wins, which were hardly ever related to the number on the scale. She encouraged me to not give up so I would never have to “start over again”. I’m so happy I listened to her. No more crazy diets for me ever again.

Dauphine R. 46, Belgium

ever again!"

crazy diets

"no more


Mascha whipped me into shape...By teaching me how to make tiny little changes to my daily diet and habits, I got incredible results. It’s been a couple of years since we worked together, but I am forever grateful for the things she taught me.

Anouk H. 49 - Spain



"i am


[Mascha] is one big ball of energy and smiles. She made those super intense workouts fun— still a little painful, but fun. She never failed to send me off feeling amazing and ready to take on the day.

Sarah M. 39 - New York, USA

feeling amazing!"

failed to send

"she never

to send me off

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